Blaine Rucker Blaine Rucker

07-18-2011 10:26 PM

07-18-2011 10:26 PM


Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

24 mins 3 secs | (3 mins 11 secs), (3 mins 53 secs), (4 mins 57 secs), (6 mins 26 secs), and (5 mins 30 secs) | Rx'd 3 mins 12 secs

Result

24 mins 3 secs | (3 mins 11 secs), (3 mins 53 secs), (4 mins 57 secs), (6 mins 26 secs), and (5 mins 30 secs) | Rx'd 3 mins 12 secs

Community

Community


Stats

WOD Count

333rd

Level

70

Avg Power Output

122.8 (ft*lbs)/sec (+14.4)

Training Days

107 (2024)

History

10

Stats

WOD Count

333rd

Level

70

Avg Power Output

122.8 (ft*lbs)/sec (+14.4)

Training Days

107 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Push-up

6,250 Reps

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,372 Reps (+100)

Milestone 6,750

Push-up

6,341 Reps (+150)

Milestone 7,000

Sit-up

6,741 Reps (+200)

Milestone 7,500

Air Squat

7,479 Reps (+250)

Milestone 15,000

Squat

13,761 Reps (+250)

History (10)

History (10)

1 / 10
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