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Alan Moore Alan Moore

07-27-2015 5:45 PM

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"Tabata" - Push-ups and Ball Slams : 8 x 20 secs / 10 secs "Tabata" - Push-ups and Ball Slams : 8 x 20 secs / 10 secs

Tabata Push-up
Rest 1 min
Tabata Ball Slam, 20 lbs

Result

143 reps | 47 + 96 | Not Rx'd

Result

143 reps | 47 + 96 | Not Rx'd

Community

Stats

WOD Count

133rd

Level

-

Avg Power Output

106.8 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

133rd

Level

-

Avg Power Output

106.8 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Movement Progress

Milestone 500

Push-up

398 Reps (+47)

History (1)

"Tabata" - Push-ups and Ball Slams : 8 x 20 secs / 10 secs

Tabata Push-up
Rest 1 min
Tabata Ball Slam, 20 lbs

Result

143 reps | 47 + 96 | Not Rx'd 143 reps | 47 + 96 | Not Rx'd

133rd WOD 133rd WOD

1 / 1

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