Elizabeth Fletcher Elizabeth Fletcher

07-27-2015 4:20 AM

07-27-2015 4:20 AM


8 RFT: Squat Snatches, Pistols and Row (calories)s 8 RFT: Squat Snatches, Pistols and Row (calories)s

8 rounds of:
2 Squat Snatches, 35 lbs
10 Pistols
10 Row (calories)s

8 rounds of:
2 Squat Snatches, 35 lbs
10 Pistols
10 Row (calories)s

Result

12 mins 37 secs | Not Rx'd

Result

12 mins 37 secs | Not Rx'd

Community

Community


Stats

WOD Count

13th

Level

-

Avg Power Output

≈ 30.7 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

13th

Level

-

Avg Power Output

≈ 30.7 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pistol

50 Reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

80 Reps (+80)

Milestone 200

Snatch

16 Reps (+16)

Milestone 25

Squat Snatch

16 Reps (+16)

Milestone 750

Squat

360 Reps (+16)

Milestone 100

Pistol

80 Reps (+80)

History (1)

History (1)

0 Comments

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