James Kuo James Kuo

07-27-2015 1:03 AM

07-27-2015 1:03 AM


Back Squat 3-3-3-3-3-5-5-3 Back Squat 3-3-3-3-3-5-5-3

Sets


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 335 lbs

Level 87


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 257 lbs

Level 59


3 Back Squats | 296 lbs

Level 73


Sets


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 335 lbs

Level 87


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 257 lbs

Level 59


3 Back Squats | 296 lbs

Level 73


Result

8323 lbs | 335 lbs, 335 lbs, 335 lbs, 335 lbs, 335 lbs, 225 lbs, 257 lbs, and 296 lbs | Rx'd

Result

8323 lbs | 335 lbs, 335 lbs, 335 lbs, 335 lbs, 335 lbs, 225 lbs, 257 lbs, and 296 lbs | Rx'd

Notes

5X3 @85% of 2RM. 5@55%, 5@65%, 3@75%

Notes

5X3 @85% of 2RM. 5@55%, 5@65%, 3@75%

Community

Community


Stats

WOD Count

761st

Level

-

Work Performed

16,808 ft*lbs

Training Days

58 (2024)

History

1

Stats

WOD Count

761st

Level

-

Work Performed

16,808 ft*lbs

Training Days

58 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,227 Reps (+28)

Milestone 1,500

Back Squat

1,458 Reps (+28)

History (1)

History (1)

0 Comments

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