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Jeff 'Hermey' LaMura Jeff 'Hermey' LaMura

07-28-2015 12:10 AM

07-28-2015 12:10 AM

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Shoulder Press : 2-2-2-2-2 Shoulder Press : 2-2-2-2-2

Sets

2 Shoulder Press | 115 lbs

Level 31

2 Shoulder Press | 115 lbs

Level 31

2 Shoulder Press | 115 lbs

Level 31

2 Shoulder Press | 115 lbs

Level 31

2 Shoulder Press | 115 lbs

Level 31

Sets

2 Shoulder Press | 115 lbs

Level 31

2 Shoulder Press | 115 lbs

Level 31

2 Shoulder Press | 115 lbs

Level 31

2 Shoulder Press | 115 lbs

Level 31

2 Shoulder Press | 115 lbs

Level 31

Result

1150 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 20 lbs

Result

1150 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 20 lbs

Community

Community

Stats

WOD Count

657th

Level

43

Work Performed

2,062 ft*lbs (+36)

Training Days

95 (2024)

History

10

Stats

WOD Count

657th

Level

43

Work Performed

2,062 ft*lbs (+36)

Training Days

95 (2024)

History

10

Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,214 Reps (+10)

Milestone 750

Shoulder Press

713 Reps (+10)

History (10)

History (10)

Shoulder Press : 2-2-2-2-2

Shoulder Press : 2-2-2-2-2

Sets
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs

Sets
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs

Result

1070 lbs | 105 lbs, 105 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd 1070 lbs | 105 lbs, 105 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd

Level 32 Level 32 210th WOD 210th WOD

Shoulder Press : 2-2-2-2-2

Shoulder Press : 2-2-2-2-2

Sets
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 120 lbs

Sets
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 120 lbs

Result

1130 lbs | 110 lbs, 110 lbs, 110 lbs, 115 lbs, and 120 lbs | Rx'd 1130 lbs | 110 lbs, 110 lbs, 110 lbs, 115 lbs, and 120 lbs | Rx'd 60 lbs 60 lbs

Level 39 Level 39 358th WOD 358th WOD

Shoulder Press : 2-2-2-2-2

Shoulder Press : 2-2-2-2-2

Sets
Shoulder Press, 2 reps | 115 lbs
Shoulder Press, 2 reps | 115 lbs
Shoulder Press, 2 reps | 115 lbs
Shoulder Press, 2 reps | 115 lbs
Shoulder Press, 2 reps | 115 lbs

Sets
Shoulder Press, 2 reps | 115 lbs
Shoulder Press, 2 reps | 115 lbs
Shoulder Press, 2 reps | 115 lbs
Shoulder Press, 2 reps | 115 lbs
Shoulder Press, 2 reps | 115 lbs

Result

1150 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1150 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 20 lbs 20 lbs

Level 43 Level 43 657th WOD 657th WOD

Shoulder Press : 2-2-2-2-2

Shoulder Press : 2-2-2-2-2

Sets
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 112 lbs

Sets
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 112 lbs

Result

1084 lbs | 105 lbs, 105 lbs, 110 lbs, 110 lbs, and 112 lbs | Rx'd 1084 lbs | 105 lbs, 105 lbs, 110 lbs, 110 lbs, and 112 lbs | Rx'd -66 lbs -66 lbs

Level 33 Level 33 801st WOD 801st WOD

Shoulder Press : 2-2-2-2-2

Shoulder Press : 2-2-2-2-2

Sets
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 120 lbs

Sets
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 120 lbs

Result

1140 lbs | 110 lbs, 110 lbs, 115 lbs, 115 lbs, and 120 lbs | Rx'd 1140 lbs | 110 lbs, 110 lbs, 115 lbs, 115 lbs, and 120 lbs | Rx'd 56 lbs 56 lbs

Level 40 Level 40 825th WOD 825th WOD

Shoulder Press : 2-2-2-2-2

Shoulder Press : 2-2-2-2-2

Sets
2 Shoulder Press | 115 lbs
2 Shoulder Press | 120 lbs
2 Shoulder Press | 125 lbs
2 Shoulder Press | 130 lbs
2 Shoulder Press | 130 lbs

Sets
2 Shoulder Press | 115 lbs
2 Shoulder Press | 120 lbs
2 Shoulder Press | 125 lbs
2 Shoulder Press | 130 lbs
2 Shoulder Press | 130 lbs

Result

1240 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, and 130 lbs | Rx'd 1240 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, and 130 lbs | Rx'd 100 lbs 100 lbs

Level 53 Level 53 906th WOD 906th WOD

Shoulder Press : 2-2-2-2-2

Shoulder Press : 2-2-2-2-2

Sets
2 Shoulder Press | 125 lbs
2 Shoulder Press | 125 lbs
2 Shoulder Press | 125 lbs
2 Shoulder Press | 130 lbs
2 Shoulder Press | 130 lbs

Sets
2 Shoulder Press | 125 lbs
2 Shoulder Press | 125 lbs
2 Shoulder Press | 125 lbs
2 Shoulder Press | 130 lbs
2 Shoulder Press | 130 lbs

Result

1270 lbs | 125 lbs, 125 lbs, 125 lbs, 130 lbs, and 130 lbs | Rx'd 1270 lbs | 125 lbs, 125 lbs, 125 lbs, 130 lbs, and 130 lbs | Rx'd 30 lbs 30 lbs

Level 59 Level 59 952nd WOD 952nd WOD

Shoulder Press : 2-2-2-2-2

Shoulder Press : 2-2-2-2-2

Sets
2 Shoulder Press | 125 lbs
2 Shoulder Press | 125 lbs
2 Shoulder Press | 125 lbs
2 Shoulder Press | 130 lbs
2 Shoulder Press | 135 lbs

Sets
2 Shoulder Press | 125 lbs
2 Shoulder Press | 125 lbs
2 Shoulder Press | 125 lbs
2 Shoulder Press | 130 lbs
2 Shoulder Press | 135 lbs

Result

1280 lbs | 125 lbs, 125 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 1280 lbs | 125 lbs, 125 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd ⚡10 lbs ⚡10 lbs

Level 60 Level 60 1009th WOD 1009th WOD

Shoulder Press : 2-2-2-2-2

Shoulder Press : 2-2-2-2-2

Sets
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 125 lbs
2 Shoulder Press | 135 lbs
2 Shoulder Press | 125 lbs

Sets
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 125 lbs
2 Shoulder Press | 135 lbs
2 Shoulder Press | 125 lbs

Result

1230 lbs | 115 lbs, 115 lbs, 125 lbs, 135 lbs, and 125 lbs | Rx'd 1230 lbs | 115 lbs, 115 lbs, 125 lbs, 135 lbs, and 125 lbs | Rx'd -50 lbs -50 lbs

Level 52 Level 52 1192nd WOD 1192nd WOD

Shoulder Press : 2-2-2-2-2

Shoulder Press : 2-2-2-2-2

Sets
2 Shoulder Press | 105 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 105 lbs

Sets
2 Shoulder Press | 105 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 115 lbs
2 Shoulder Press | 105 lbs

Result

1110 lbs | 105 lbs, 115 lbs, 115 lbs, 115 lbs, and 105 lbs | Rx'd 1110 lbs | 105 lbs, 115 lbs, 115 lbs, 115 lbs, and 105 lbs | Rx'd -120 lbs -120 lbs

Level 36 Level 36 1273rd WOD 1273rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeff 'Hermey' LaMura. start your free trial

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