21-15-9-6 reps of:
Toes-to-bar
Push-up (hand release)
Box Jump, 24 in
Handstand Walk, 50 ft
21-15-9-6 reps of:
Toes-to-bar
Push-up (hand release)
Box Jump, 24 in
Handstand Walk, 50 ft
July 28, 2015 6:02 AM
12 mins 15 secs | Rx'd
315th WOD
Result
Result
12 mins 15 secs | Rx'dStats
WOD Count
315th
Level
-
Avg Power Output
≈ 64.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
315th
Level
-
Avg Power Output
≈ 64.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,992 Reps (+51)Milestone 1,250
Box Jump
864 Reps (+51)Milestone 1,000
Toes-to-Bar
838 Reps (+51)Milestone 1,150
Handstand Walk
1,114 Meters (+61)History (1)
History (1)
