James Kuo James Kuo

07-28-2015 4:09 AM

07-28-2015 4:09 AM


Plank Hold : Max Time Plank Hold : Max Time

Sets
Plank Hold | 7:00

Sets
Plank Hold | 7:00

Result

7 mins | Rx'd 5 mins

Result

7 mins | Rx'd 5 mins

Community

Community


Stats

WOD Count

766th

Level

95

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

59 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

766th

Level

95

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

59 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Bodyweight Core Hold

300,000 Mins

Movement Progress

Movement Progress

Milestone 600,000

Bodyweight Core Hold

540,000 Mins (+420,000)

History (2)

History (2)

0 Comments

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