24 mins 36 secs | Rx'd 3 mins 26 secs | Rx'd
Did at a bodyweight of 186:
280# DL, 187.5# BP, 140# CL
Power cleaned on discussion with Winnie. Had a spotter on BP and needed it quite a bit.
10 Deadlifts 280 lbs
10 Bench Presses 187.5 lbs
10 Power Cleans 140 lbs
9 Deadlifts 280 lbs
9 Bench Presses 187.5 lbs
9 Power Cleans 140 lbs
8 Deadlifts 280 lbs
8 Bench Presses 187.5 lbs
8 Power Cleans 140 lbs
7 Deadlifts 280 lbs
7 Bench Presses 187.5 lbs
7 Power Cleans 140 lbs
6 Deadlifts 280 lbs
6 Bench Presses 187.5 lbs
6 Power Cleans 140 lbs
5 Deadlifts 280 lbs
5 Bench Presses 187.5 lbs
5 Power Cleans 140 lbs
4 Deadlifts 280 lbs
4 Bench Presses 187.5 lbs
4 Power Cleans 140 lbs
3 Deadlifts 280 lbs
3 Bench Presses 187.5 lbs
3 Power Cleans 140 lbs
2 Deadlifts 280 lbs
2 Bench Presses 187.5 lbs
2 Power Cleans 140 lbs
1 Deadlift 280 lbs
1 Bench Press 187.5 lbs
1 Power Clean 140 lbs
Avg Power
71.2 (ft*lbs)/sec
(+11.8)
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Tuesday, July 19, 2011
Linda History 2 Posts
You need more results before we can create this chart.
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Did at a bodyweight of 186: 280# DL, 187.5# BP, 140# CL Power cleaned on discussion with Winnie. Had a spotter on BP and needed it quite a bit.10 Deadlifts 280 lbs 10 Bench Presses 187.5 lbs 10 Power Cleans 140 lbs 9 Deadlifts 280 lbs 9 Bench Presses 187.5 lbs 9 Power Cleans 140 lbs 8 Deadlifts 280 lbs 8 Bench Presses 187.5 lbs 8 Power Cleans 140 lbs 7 Deadlifts 280 lbs 7 Bench Presses 187.5 lbs 7 Power Cleans 140 lbs 6 Deadlifts 280 lbs 6 Bench Presses 187.5 lbs 6 Power Cleans 140 lbs 5 Deadlifts 280 lbs 5 Bench Presses 187.5 lbs 5 Power Cleans 140 lbs 4 Deadlifts 280 lbs 4 Bench Presses 187.5 lbs 4 Power Cleans 140 lbs 3 Deadlifts 280 lbs 3 Bench Presses 187.5 lbs 3 Power Cleans 140 lbs 2 Deadlifts 280 lbs 2 Bench Presses 187.5 lbs 2 Power Cleans 140 lbs 1 Deadlift 280 lbs 1 Bench Press 187.5 lbs 1 Power Clean 140 lbs
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Last time was 29:40 at Amgym, with 95, 135, 225.10 Deadlifts 228 lbs 10 Bench Presses 131 lbs 10 Squat Cleans 94 lbs 9 Deadlifts 228 lbs 9 Bench Presses 131 lbs 9 Squat Cleans 94 lbs 8 Deadlifts 228 lbs 8 Bench Presses 131 lbs 8 Squat Cleans 94 lbs 7 Deadlifts 228 lbs 7 Bench Presses 131 lbs 7 Squat Cleans 94 lbs 6 Deadlifts 228 lbs 6 Bench Presses 131 lbs 6 Squat Cleans 94 lbs 5 Deadlifts 228 lbs 5 Bench Presses 131 lbs 5 Squat Cleans 94 lbs 4 Deadlifts 228 lbs 4 Bench Presses 131 lbs 4 Squat Cleans 94 lbs 3 Deadlifts 228 lbs 3 Bench Presses 131 lbs 3 Squat Cleans 94 lbs 2 Deadlifts 228 lbs 2 Bench Presses 131 lbs 2 Squat Cleans 94 lbs 1 Deadlift 228 lbs 1 Bench Press 131 lbs 1 Squat Clean 94 lbs
