Dion Kallis Dion Kallis

07-29-2015 4:39 AM

07-29-2015 4:39 AM


3 RFT: Assault Bike (Calories)s and Handstand Push-ups 3 RFT: Assault Bike (Calories)s and Handstand Push-ups

3 rounds of:
15 Assault Bike (Calories)s
10 Handstand Push-ups

3 rounds of:
15 Assault Bike (Calories)s
10 Handstand Push-ups

Result

3 mins 43 secs | Rx'd

Result

3 mins 43 secs | Rx'd

Community

Community


Stats

WOD Count

827th

Level

-

Avg Power Output

≈ 30.4 (ft*lbs)/sec

Training Days

147 (2024)

History

1

Stats

WOD Count

827th

Level

-

Avg Power Output

≈ 30.4 (ft*lbs)/sec

Training Days

147 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bike Calories

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Bike Calories

521 Reps (+45)

Milestone 1,650

Handstand Push-up

1,634 Reps (+30)

History (1)

History (1)

0 Comments

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