David Wilson David Wilson

07-29-2015 6:17 AM

07-29-2015 6:17 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 50 secs | Not Rx'd

Result

46 mins 50 secs | Not Rx'd

Community

Community


Stats

WOD Count

45th

Level

-

Avg Power Output

105.5 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

45th

Level

-

Avg Power Output

105.5 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

500 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

14,828 Meters (+3,219)

Milestone 500

Pull-up

491 Reps (+100)

Milestone 750

Push-up

546 Reps (+200)

Milestone 1,000

Air Squat

759 Reps (+300)

Milestone 1,500

Squat

1,389 Reps (+300)

History (1)

History (1)

0 Comments

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