Jo Kemp Jo Kemp

07-29-2015 1:51 PM

07-29-2015 1:51 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 40 secs | Not Rx'd 3 mins 40 secs

Result

43 mins 40 secs | Not Rx'd 3 mins 40 secs

Notes

About 80-90 push ups then rest on box. Broken into 20 rounds of Cindy

Notes

About 80-90 push ups then rest on box. Broken into 20 rounds of Cindy

Community

Community


Stats

WOD Count

1083rd

Level

-

Avg Power Output

77.8 (ft*lbs)/sec (+9.3)

Training Days

118 (2024)

History

2

Stats

WOD Count

1083rd

Level

-

Avg Power Output

77.8 (ft*lbs)/sec (+9.3)

Training Days

118 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

4,750 Reps

Movement Progress

Movement Progress

Milestone 350,000

Run

334,411 Meters (+3,219)

Milestone 8,500

Pull-up

8,355 Reps (+100)

Milestone 5,250

Push-up

4,870 Reps (+200)

Milestone 4,500

Air Squat

4,394 Reps (+300)

Milestone 17,500

Squat

17,339 Reps (+300)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jo Kemp. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jo Kemp.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jo Kemp. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jo Kemp. start your free trial