July 29, 2015 3:08 PM
40 mins 58 secs | Not Rx'd
4th WOD
Result
Result
40 mins 58 secs | Not Rx'dNotes
push-ups on box. 20 rounds of 5 pull-up, 10 push-up and 15 air squat
Notes
push-ups on box. 20 rounds of 5 pull-up, 10 push-up and 15 air squat
Stats
WOD Count
4th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
4th
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
3,219 Meters (+3,219)Milestone 250
Pull-up
130 Reps (+100)Milestone 250
Push-up
200 Reps (+200)Milestone 500
Air Squat
300 Reps (+300)Milestone 750
Squat
354 Reps (+300)History (1)
History (1)
