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Tabina Russell Tabina Russell

07-29-2015 3:20 PM

3 RFT: 400 m, Kettlebell Swings and GHD Sit-ups 3 RFT: 400 m, Kettlebell Swings and GHD Sit-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 16 kg
12 GHD Sit-ups

Result

9 mins 34 secs | Rx'd

Result

9 mins 34 secs | Rx'd

Community

Stats

WOD Count

5th

Level

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

5th

Level

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 10,000

Run

4,419 Meters (+1,200)

Milestone 300

Sit-up

36 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (2)

3 RFT: 400 m, Kettlebell Swings and GHD Sit-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 16 kg
12 GHD Sit-ups

Result

9 mins 34 secs | Rx'd 9 mins 34 secs | Rx'd

6th WOD 6th WOD

3 RFT: 400 m, Kettlebell Swings and GHD Sit-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 16 kg
12 GHD Sit-ups

Result

9 mins 34 secs | Rx'd 9 mins 34 secs | Rx'd

5th WOD 5th WOD

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