4 rounds of:
Run, 400 m
15 Burpee (Bar Facing)s
10 Overhead Squats, 65 lbs
4 rounds of:
Run, 400 m
15 Burpee (Bar Facing)s
10 Overhead Squats, 65 lbs
July 28, 2015 6:26 AM
21 mins 26 secs | Not Rx'd
404th WOD
Result
Result
21 mins 26 secs | Not Rx'dNotes
Rowed, sit-up and bar only
Notes
Rowed, sit-up and bar only
Stats
WOD Count
404th
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
404th
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Milestone Reached
Overhead Squat
300 Reps
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
50,962 Meters (+1,600)Milestone 2,000
Burpee
1,686 Reps (+60)Milestone 7,500
Squat
5,420 Reps (+40)Milestone 500
Overhead Squat
317 Reps (+40)History (1)
History (1)
