Sets
Front Squat, 6 reps, 70% 1RM | 200 lbs
Front Squat, 6 reps, 75% 1RM | 215 lbs
Front Squat, 4 reps, 80% 1RM | 230 lbs
Front Squat, 3 reps, 85% 1RM | 245 lbs
Front Squat, 2 reps, 90% 1RM | 255 lbs
Front Squat, 6 reps, 70% 1RM | 200 lbs
Sets
Front Squat, 6 reps, 70% 1RM | 200 lbs
Front Squat, 6 reps, 75% 1RM | 215 lbs
Front Squat, 4 reps, 80% 1RM | 230 lbs
Front Squat, 3 reps, 85% 1RM | 245 lbs
Front Squat, 2 reps, 90% 1RM | 255 lbs
Front Squat, 6 reps, 70% 1RM | 200 lbs
Result
Result
Completed | 200 lbs, 215 lbs, 230 lbs, 245 lbs, 255 lbs, and 200 lbs | Rx'dStats
WOD Count
487th
Level
-
Work Performed
16,956 ft*lbs
Training Days
109 (2024)
History
1
Stats
WOD Count
487th
Level
-
Work Performed
16,956 ft*lbs
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,688 Reps (+27)Milestone 1,100
Front Squat
929 Reps (+27)History (1)
History (1)