100 Row (calories)s
30 Toes-to-bars
100 Row (calories)s
30 Toes-to-bars
July 29, 2015 11:46 PM
6 mins 21 secs | Rx'd
488th WOD
Result
Result
6 mins 21 secs | Rx'dStats
WOD Count
488th
Level
-
Avg Power Output
≈ 6.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
488th
Level
-
Avg Power Output
≈ 6.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
787 Reps (+100)Milestone 2,000
Toes-to-Bar
1,947 Reps (+30)History (1)
History (1)
