4 rounds of:
5 Jerks, 155 lbs
10 Box Jump (30 in.)s
4 Prowler Pushes, 140 lbs, 20 m
Rest, 2 mins
4 rounds of:
5 Jerks, 155 lbs
10 Box Jump (30 in.)s
4 Prowler Pushes, 140 lbs, 20 m
Rest, 2 mins
July 29, 2015 6:58 PM
16 mins | Rx'd
218th WOD
Result
Result
16 mins | Rx'dStats
WOD Count
218th
Level
-
Avg Power Output
≈ 23.9 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
218th
Level
-
Avg Power Output
≈ 23.9 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sled Pull/Push
200 Meters
Movement Progress
Movement Progress
Milestone 750
Box Jump
736 Reps (+40)Milestone 1,000
Shoulder-to-Overhead
869 Reps (+20)Milestone 300
Jerk
290 Reps (+20)Milestone 500
Sled Pull/Push
440 Meters (+320)History (1)
History (1)
