Row, 400 m
30 Toes-to-bars
Row, 400 m
30 Pull-ups
Row, 400 m
30 Handstand Push-ups
Row, 400 m
30 Toes-to-bars
Row, 400 m
30 Pull-ups
Row, 400 m
30 Handstand Push-ups
Result
Result
12 mins | Not Rx'dStats
WOD Count
170th
Level
-
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
170th
Level
-
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Handstand Push-up
150 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
29,910 Meters (+1,200)Milestone 1,000
Pull-up
836 Reps (+30)Milestone 300
Handstand Push-up
157 Reps (+30)Milestone 500
Toes-to-Bar
440 Reps (+30)History (2)
History (2)