20:00 AMRAP:
10 Pull-ups
15 Sumo Deadlift High-pulls, 65 lbs
30 Double Unders
20:00 AMRAP:
10 Pull-ups
15 Sumo Deadlift High-pulls, 65 lbs
30 Double Unders
July 29, 2015 10:51 PM
4 rounds + 7 Pull-ups | 227 reps | Not Rx'd
406th WOD
Result
Result
4 rounds + 7 Pull-ups | 227 reps | Not Rx'dNotes
55lbs
Notes
55lbs
Stats
WOD Count
406th
Level
-
Avg Power Output
28.5 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
406th
Level
-
Avg Power Output
28.5 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,156 Reps (+120)Milestone 2,000
Double Under
1,156 Reps (+120)Milestone 2,500
Pull-up
2,099 Reps (+47)Milestone 250
Sumo Deadlift High Pull
192 Reps (+60)History (1)
History (1)
