Every 1 min for 14 mins, alternating between:
Ring Support Hold, 30 secs
10 Pistol (Assisted w/pole or wall)s
Every 1 min for 14 mins, alternating between:
Ring Support Hold, 30 secs
10 Pistol (Assisted w/pole or wall)s
July 29, 2015 12:41 AM
Completed | Rx'd
1983rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1983rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
1983rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 650
Pistol
628 Reps (+70)History (1)
History (1)
