7 rounds of:
5 Power Cleans, 50 kg
10 Box Jumps, 24 in
15 Hanging Knee Raises
7 rounds of:
5 Power Cleans, 50 kg
10 Box Jumps, 24 in
15 Hanging Knee Raises
July 30, 2015 2:08 AM
11 mins 46 secs | Rx'd
614th WOD
Result
Result
11 mins 46 secs | Rx'dNotes
Modified wednesday's wod, bit lighter on cleans and swapped TTB for knee raises.
Notes
Modified wednesday's wod, bit lighter on cleans and swapped TTB for knee raises.
Stats
WOD Count
614th
Level
-
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
614th
Level
-
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,808 Reps (+70)Milestone 3,750
Clean
3,244 Reps (+35)Milestone 1,750
Power Clean
1,591 Reps (+35)History (1)
History (1)
