Sets
Front Squat, 6 reps, 70% 1RM | 145 lbs
Front Squat, 6 reps, 75% 1RM | 155 lbs
Front Squat, 4 reps, 80% 1RM | 165 lbs
Front Squat, 3 reps, 85% 1RM | 175 lbs
Front Squat, 2 reps, 90% 1RM | 185 lbs
Front Squat, 6 reps, 70% 1RM | 145 lbs
Sets
Front Squat, 6 reps, 70% 1RM | 145 lbs
Front Squat, 6 reps, 75% 1RM | 155 lbs
Front Squat, 4 reps, 80% 1RM | 165 lbs
Front Squat, 3 reps, 85% 1RM | 175 lbs
Front Squat, 2 reps, 90% 1RM | 185 lbs
Front Squat, 6 reps, 70% 1RM | 145 lbs
July 29, 2015 2:10 AM
Completed | 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 145 lbs | Rx'd
136th WOD
Result
Result
Completed | 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 145 lbs | Rx'dStats
WOD Count
136th
Level
-
Work Performed
15,063 ft*lbs
Training Days
16 (2024)
History
1
Stats
WOD Count
136th
Level
-
Work Performed
15,063 ft*lbs
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,546 Reps (+27)Milestone 100
Front Squat
69 Reps (+27)History (1)
History (1)
