21-15-9 reps of:
Hang Clean, 115 lbs
Shoulder-to-Overhead, 115 lbs
Burpee Over Bar
21-15-9 reps of:
Hang Clean, 115 lbs
Shoulder-to-Overhead, 115 lbs
Burpee Over Bar
July 29, 2015 3:36 AM
12 mins 5 secs | Rx'd
318th WOD
Result
Result
12 mins 5 secs | Rx'dStats
WOD Count
318th
Level
-
Avg Power Output
≈ 56.3 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
318th
Level
-
Avg Power Output
≈ 56.3 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
500 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,208 Reps (+45)Milestone 750
Clean
539 Reps (+45)Milestone 1,500
Shoulder-to-Overhead
1,252 Reps (+45)History (1)
History (1)
