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David Umbro David Umbro

07-30-2015 3:09 PM

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3 RFT: Hang Power Cleans and Pull-ups 3 RFT: Hang Power Cleans and Pull-ups

3 rounds of:
15 Hang Power Cleans, 115 lbs
12 Pull-ups

Result

7 mins 46 secs | Not Rx'd

Result

7 mins 46 secs | Not Rx'd

Notes

RX 135#

Notes

RX 135#

Community

Stats

WOD Count

323rd

Level

-

Training Days

94 (2024)

History

1

Stats

WOD Count

323rd

Level

-

Training Days

94 (2024)

History

1

Movement Progress

Milestone 2,000

Pull-up

1,713 Reps (+36)

Milestone 1,500

Clean

933 Reps (+45)

Milestone 750

Power Clean

622 Reps (+45)

History (1)

3 RFT: Hang Power Cleans and Pull-ups

3 rounds of:
15 Hang Power Cleans, 115 lbs
12 Pull-ups

Result

7 mins 46 secs | Not Rx'd 7 mins 46 secs | Not Rx'd

323rd WOD 323rd WOD

1 / 1

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