3 rounds of:
15 Hang Power Cleans, 95 lbs
12 Pull-ups
3 rounds of:
15 Hang Power Cleans, 95 lbs
12 Pull-ups
July 30, 2015 7:37 AM
9 mins 38 secs | Not Rx'd
230th WOD
Result
Result
9 mins 38 secs | Not Rx'dNotes
*83lb cleans
Notes
*83lb cleans
Stats
WOD Count
230th
Level
-
Avg Power Output
45.9 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
230th
Level
-
Avg Power Output
45.9 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,216 Reps (+36)Milestone 750
Clean
663 Reps (+45)Milestone 750
Power Clean
507 Reps (+45)History (1)
History (1)
