3 rounds of:
15 Hang Power Cleans, 135 lbs
12 Pull-ups
3 rounds of:
15 Hang Power Cleans, 135 lbs
12 Pull-ups
July 30, 2015 3:54 PM
7 mins 13 secs | Rx'd
Level 74
531st WOD
Result
Result
7 mins 13 secs | Rx'dNotes
C2B pullups
Notes
C2B pullups
Stats
WOD Count
531st
Level
74
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
531st
Level
74
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,278 Reps (+36)Milestone 1,500
Clean
1,294 Reps (+45)Milestone 1,000
Power Clean
851 Reps (+45)History (1)
History (1)
