Marc Espin Marc Espin

07-30-2015 5:01 PM

07-30-2015 5:01 PM


Back Squat : 5-5-5-5 Back Squat : 5-5-5-5

Sets


5 Back Squats | 160 lbs

Level 13


5 Back Squats | 172 lbs

Level 17


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 196 lbs

Level 27


Sets


5 Back Squats | 160 lbs

Level 13


5 Back Squats | 172 lbs

Level 17


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 196 lbs

Level 27


Result

3565 lbs | 160 lbs, 172 lbs, 185 lbs, and 196 lbs | Rx'd

Result

3565 lbs | 160 lbs, 172 lbs, 185 lbs, and 196 lbs | Rx'd

Notes

Hatch - Week 8 Day 1 (245#): 65%, 70%, 75%, 80%

Notes

Hatch - Week 8 Day 1 (245#): 65%, 70%, 75%, 80%

Community

Community


Stats

WOD Count

1428th

Level

-

Work Performed

10,899 ft*lbs

Training Days

102 (2024)

History

7

Stats

WOD Count

1428th

Level

28

Work Performed

10,899 ft*lbs

Training Days

102 (2024)

History

7


Movement Progress

Movement Progress

Milestone 22,500

Squat

22,340 Reps (+20)

Milestone 2,100

Back Squat

1,959 Reps (+20)

History (7)

History (7)

1 / 7
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