4x 2:00 AMRAP:
5 Push Jerks, 155 lbs
10 Box Jump (30 in.)s, 30 in
4 Sled Pushes, 140 lbs
Resting 2 mins between each AMRAP.
4x 2:00 AMRAP:
5 Push Jerks, 155 lbs
10 Box Jump (30 in.)s, 30 in
4 Sled Pushes, 140 lbs
Resting 2 mins between each AMRAP.
July 29, 2015 8:49 AM
4.167 rounds | Rx'd
833rd WOD
Result
Result
4.167 rounds | Rx'dStats
WOD Count
833rd
Level
-
Avg Power Output
≈ 50.6 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
833rd
Level
-
Avg Power Output
≈ 50.6 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,300 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,740 Reps (+40)Milestone 5,000
Shoulder-to-Overhead
4,908 Reps (+20)Milestone 1,500
Jerk
1,318 Reps (+20)Milestone 3,500
Sled Pull/Push
3,308 Meters (+0)History (1)
History (1)
