3 rounds of:
Wall Balls 45 lbs
Sumo Deadlift High-pulls 2 pood
24 in Box Jumps
Push Press 80 lbs
Rows
3 rounds of:
Wall Balls 45 lbs
Sumo Deadlift High-pulls 2 pood
24 in Box Jumps
Push Press 80 lbs
Rows
July 20, 2011 10:23 PM
292 reps | 97, 101, and 94 reps | Rx'd
Level 66
326th WOD
Result
Result
292 reps | 97, 101, and 94 reps | Rx'd ⚡3 repsNotes
Went heavier b/c of equipment constraints. Note to self: front-load reps
Notes
Went heavier b/c of equipment constraints. Note to self: front-load reps
Stats
WOD Count
326th
Level
66
Work Performed
4,401 ft*lbs (+358)
Training Days
126 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
326th
Level
66
Work Performed
4,401 ft*lbs (+358)
Training Days
126 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,886 Reps (+0)Milestone 1,000
Wall Ball
612 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,453 Reps (+0)Milestone 900
Push Press
722 Reps (+0)Milestone 550
Sumo Deadlift High Pull
475 Reps (+0)History (2)
History (2)
