July 30, 2015 3:53 AM
4 mins 1 sec | Rx'd
Level 93
189th WOD
Result
Result
4 mins 1 sec | Rx'd ⚡ 2 mins 42 secsNotes
2:47 improvement from last time.
Notes
2:47 improvement from last time.
Stats
WOD Count
189th
Level
93
Avg Power Output
193.2 (ft*lbs)/sec (+83.2)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
189th
Level
93
Avg Power Output
193.2 (ft*lbs)/sec (+83.2)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
4:30
Milestone Reached
Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 600
Snatch
471 Reps (+75)Milestone 300
Power Snatch
230 Reps (+75)History (2)
History (2)
