30 Row (calories)s
10 Burpee Over Bars
30 Thrusters, 25 lbs
10 Burpee Over Bars
30 Wall Balls, 10 lbs
30 Row (calories)s
10 Burpee Over Bars
30 Thrusters, 25 lbs
10 Burpee Over Bars
30 Wall Balls, 10 lbs
July 30, 2015 5:05 AM
10 mins 11 secs | Not Rx'd
286th WOD
Result
Result
10 mins 11 secs | Not Rx'dNotes
Felt sick after
Notes
Felt sick after
Stats
WOD Count
286th
Level
-
Training Days
48 (2024)
History
1
Stats
WOD Count
286th
Level
-
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
235 Reps (+30)Milestone 1,500
Burpee
1,409 Reps (+20)Milestone 7,500
Squat
7,017 Reps (+60)Milestone 750
Thruster
697 Reps (+30)Milestone 2,500
Wall Ball
2,496 Reps (+30)History (1)
History (1)
