10:00 AMRAP:
Run, 200 m
10 Double Unders (3 1 Single Unders)s
5 Dumbbell Shoulder Press, 30 lbs
10:00 AMRAP:
Run, 200 m
10 Double Unders (3 1 Single Unders)s
5 Dumbbell Shoulder Press, 30 lbs
July 28, 2015 6:08 AM
4 rounds + 200 m + 10 Double Unders (3 1 Single Unders)s | Not Rx'd
430th WOD
Result
Result
4 rounds + 200 m + 10 Double Unders (3 1 Single Unders)s | Not Rx'dStats
WOD Count
430th
Level
-
Avg Power Output
≈ 53.6 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
430th
Level
-
Avg Power Output
≈ 53.6 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
79,925 Meters (+1,000)Milestone 7,000
Jump Rope
6,374 Reps (+50)Milestone 4,000
Double Under
2,796 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,688 Reps (+20)Milestone 750
Shoulder Press
608 Reps (+20)History (1)
History (1)
