4 rounds of:
Row, 500 m
15 Push Press, 30 kg
4 rounds of:
Row, 500 m
15 Push Press, 30 kg
July 31, 2015 12:40 PM
15 mins 3 secs | Not Rx'd
340th WOD
Result
Result
15 mins 3 secs | Not Rx'dStats
WOD Count
340th
Level
-
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
340th
Level
-
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Movement Progress
Movement Progress
Milestone 40,000
Row
31,353 Meters (+2,000)Milestone 1,500
Shoulder-to-Overhead
1,486 Reps (+60)Milestone 300
Push Press
297 Reps (+60)History (1)
History (1)
