Dan K Dan K

07-31-2015 9:08 AM

07-31-2015 9:08 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 280 lbs

Level 73


5 Back Squats | 290 lbs

Level 77


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 280 lbs

Level 73


5 Back Squats | 290 lbs

Level 77


Result

6525 lbs | 225 lbs, 245 lbs, 265 lbs, 280 lbs, and 290 lbs | Rx'd 200 lbs

Result

6525 lbs | 225 lbs, 245 lbs, 265 lbs, 280 lbs, and 290 lbs | Rx'd 200 lbs

Notes

Used knee wraps

Notes

Used knee wraps

Community

Community


Stats

WOD Count

207th

Level

81

Work Performed

17,799 ft*lbs (+321)

Training Days

123 (2024)

History

10

Stats

WOD Count

207th

Level

81

Work Performed

17,799 ft*lbs (+321)

Training Days

123 (2024)

History

10


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,281 Reps (+25)

Milestone 700

Back Squat

564 Reps (+25)

History (10)

History (10)

1 / 10
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