6 rounds, each round for time, of:
3 Rope Climbs
18 Burpees
Plank Hold, 0 secs
Resting 0 secs between each round.
6 rounds, each round for time, of:
3 Rope Climbs
18 Burpees
Plank Hold, 0 secs
Resting 0 secs between each round.
July 31, 2015 12:24 AM
1 min 45 secs | (1 min 45 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
606th WOD
Result
Result
1 min 45 secs | (1 min 45 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
2:40 rest time
Notes
2:40 rest time
Stats
WOD Count
606th
Level
-
Training Days
99 (2024)
History
1
Stats
WOD Count
606th
Level
-
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
50 Reps
Movement Progress
Movement Progress
Milestone 11,000
Burpee
10,687 Reps (+108)Milestone 100
Rope Climb
50 Reps (+18)Milestone 1,800,000
Bodyweight Core Hold
1,620,000 Mins (+0)History (1)
History (1)
