100 Kettlebell Swings, 53 lbs
Run, 400 m
100 Shoulder-to-Overheads, 95 lbs
Run, 400 m
100 Goblet Squats, 53 lbs
Run, 400 m
100 Burpees
100 Kettlebell Swings, 53 lbs
Run, 400 m
100 Shoulder-to-Overheads, 95 lbs
Run, 400 m
100 Goblet Squats, 53 lbs
Run, 400 m
100 Burpees
July 31, 2015 11:45 AM
21 mins 5 secs | Rx'd
1562nd WOD
Result
Result
21 mins 5 secs | Rx'dNotes
Worked with Nolan and Amanda. Rotated through 150 reps for KB swings with 1 person working at a time then for the rest of the reps switched to 2 ppl working at the same time and resting while 3rd person worked.
Notes
Worked with Nolan and Amanda. Rotated through 150 reps for KB swings with 1 person working at a time then for the rest of the reps switched to 2 ppl working at the same time and resting while 3rd person worked.
Stats
WOD Count
1562nd
Level
-
Training Days
139 (2024)
History
1
Stats
WOD Count
1562nd
Level
-
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
378,567 Meters (+1,200)Milestone 9,500
Burpee
9,433 Reps (+100)Milestone 27,500
Squat
25,991 Reps (+100)Milestone 7,500
Kettlebell Swing
7,391 Reps (+100)Milestone 5,750
Shoulder-to-Overhead
5,507 Reps (+100)History (1)
History (1)
