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Alan Pamayo Alan Pamayo

07-31-2015 9:01 PM

07-31-2015 9:01 PM

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Ruck 4 mi TT Ruck 4 mi TT

Intervals
Ruck, 4 mi | 53:54

Intervals
Ruck, 4 mi | 53:54

Result

53 mins 54 secs | Rx'd 7 mins 37 secs

Result

53 mins 54 secs | Rx'd 7 mins 37 secs

Notes

Ruck @60lbs + sledge; Run/Walk/Run/Walk ; 11:43/14:48/12:33/14:50

Notes

Ruck @60lbs + sledge; Run/Walk/Run/Walk ; 11:43/14:48/12:33/14:50

Community

Community

Stats

WOD Count

2669th

Level

78

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

147 (2024)

History

12

Stats

WOD Count

2669th

Level

78

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

147 (2024)

History

12

History (12)

History (12)

Ruck 4 mi TT

Ruck 4 mi TT

Interval
Ruck, 4 mi | 57:28

Interval
Ruck, 4 mi | 57:28

Result

57 mins 28 secs | Rx'd 57 mins 28 secs | Rx'd

Level 68 Level 68 1658th WOD 1658th WOD

Ruck 4 mi TT

Ruck 4 mi TT

Interval
Ruck, 4 mi | 49:45

Interval
Ruck, 4 mi | 49:45

Result

49 mins 45 secs | Rx'd 49 mins 45 secs | Rx'd 7 mins 43 secs 7 mins 43 secs

Level 82 Level 82 1694th WOD 1694th WOD

Ruck 4 mi TT

Ruck 4 mi TT

Interval
Ruck, 4 mi | 52:36

Interval
Ruck, 4 mi | 52:36

Result

52 mins 36 secs | Rx'd 52 mins 36 secs | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 78 Level 78 1733rd WOD 1733rd WOD

Ruck 4 mi TT

Ruck 4 mi TT

Interval
Ruck, 4 mi | 44:59

Interval
Ruck, 4 mi | 44:59

Result

44 mins 59 secs | Rx'd 44 mins 59 secs | Rx'd ⚡7 mins 37 secs ⚡7 mins 37 secs

Level 89 Level 89 1869th WOD 1869th WOD

Ruck 4 mi TT

Ruck 4 mi TT

Interval
Ruck, 4 mi | 50:31

Interval
Ruck, 4 mi | 50:31

Result

50 mins 31 secs | Rx'd 50 mins 31 secs | Rx'd 5 mins 32 secs 5 mins 32 secs

Level 81 Level 81 2059th WOD 2059th WOD

Ruck 4 mi TT

Ruck 4 mi TT

Interval
Ruck, 4 mi | 48:39

Interval
Ruck, 4 mi | 48:39

Result

48 mins 39 secs | Rx'd 48 mins 39 secs | Rx'd 1 min 52 secs 1 min 52 secs

Level 84 Level 84 2471st WOD 2471st WOD

Ruck 4 mi TT

Ruck 4 mi TT

Interval
Ruck, 4 mi | 45:49

Interval
Ruck, 4 mi | 45:49

Result

45 mins 49 secs | Rx'd 45 mins 49 secs | Rx'd 2 mins 50 secs 2 mins 50 secs

Level 87 Level 87 2484th WOD 2484th WOD

Ruck 4 mi TT

Ruck 4 mi TT

Interval
Ruck, 4 mi | 48:06

Interval
Ruck, 4 mi | 48:06

Result

48 mins 6 secs | Rx'd 48 mins 6 secs | Rx'd 2 mins 17 secs 2 mins 17 secs

Level 84 Level 84 2551st WOD 2551st WOD

Ruck 4 mi TT

Ruck 4 mi TT

Interval
Ruck, 4 mi | 46:17

Interval
Ruck, 4 mi | 46:17

Result

46 mins 17 secs | Rx'd 46 mins 17 secs | Rx'd 1 min 49 secs 1 min 49 secs

Level 87 Level 87 2601st WOD 2601st WOD

Ruck 4 mi TT

Ruck 4 mi TT

Intervals
Ruck, 4 mi | 53:54

Intervals
Ruck, 4 mi | 53:54

Result

53 mins 54 secs | Rx'd 53 mins 54 secs | Rx'd 7 mins 37 secs 7 mins 37 secs

Level 78 Level 78 2669th WOD 2669th WOD

Ruck 4 mi TT

Ruck 4 mi TT

Intervals
Ruck, 4 mi | 56:29

Intervals
Ruck, 4 mi | 56:29

Result

56 mins 29 secs | Rx'd 56 mins 29 secs | Rx'd 2 mins 35 secs 2 mins 35 secs

Level 71 Level 71 2746th WOD 2746th WOD

Ruck 4 mi TT

Ruck 4 mi TT

Intervals
Ruck, 4 mi | 58:09

Intervals
Ruck, 4 mi | 58:09

Result

58 mins 9 secs | Rx'd 58 mins 9 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 66 Level 66 2752nd WOD 2752nd WOD

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