5 rounds of:
Run, 200 m
12 GHD Sit-ups
12 Dumbbell Push Press | 30 lbs
5 rounds of:
Run, 200 m
12 GHD Sit-ups
12 Dumbbell Push Press | 30 lbs
July 31, 2015 2:02 PM
13 mins 16 secs | Rx'd
434th WOD
Result
Result
13 mins 16 secs | Rx'dStats
WOD Count
434th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
434th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
80,925 Meters (+1,000)Milestone 6,500
Sit-up
6,210 Reps (+60)Milestone 2,000
Shoulder-to-Overhead
1,758 Reps (+60)Milestone 900
Push Press
781 Reps (+60)History (1)
History (1)
