5 rounds, 1 min per station:
Single Arm Db Muscle Snatch, 25 lbs
Burpee
Ring Row
Wall Ball, 14 lbs, 9 in
5 rounds, 1 min per station:
Single Arm Db Muscle Snatch, 25 lbs
Burpee
Ring Row
Wall Ball, 14 lbs, 9 in
July 30, 2015 10:56 PM
368 reps | 83, 75, 73, 70, and 67 reps | Rx'd
489th WOD
Result
Result
368 reps | 83, 75, 73, 70, and 67 reps | Rx'dNotes
30# Wall Ball
Notes
30# Wall Ball
Stats
WOD Count
489th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
489th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,916 Reps (+0)Milestone 450
Ring Row
320 Reps (+0)Milestone 10,000
Squat
9,688 Reps (+0)Milestone 2,500
Wall Ball
2,222 Reps (+0)History (1)
History (1)
