21 Thrusters, 55 lbs
Run, 400 m
21 Pull-ups
21 Overhead Squats, 55 lbs
21 Pull-ups
Run, 400 m
21 Thrusters, 55 lbs
21 Thrusters, 55 lbs
Run, 400 m
21 Pull-ups
21 Overhead Squats, 55 lbs
21 Pull-ups
Run, 400 m
21 Thrusters, 55 lbs
July 31, 2015 3:53 AM
17 mins 27 secs | Not Rx'd
337th WOD
Result
Result
17 mins 27 secs | Not Rx'dNotes
Pull ups RX :) thank you killers for letting me work out with you .
Notes
Pull ups RX :) thank you killers for letting me work out with you .
Stats
WOD Count
337th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
337th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 500
Overhead Squat
383 Reps (+21)Milestone 2,500
Pull-up
2,068 Reps (+42)Milestone 70,000
Run
64,142 Meters (+800)Milestone 7,500
Squat
5,232 Reps (+63)Milestone 500
Thruster
380 Reps (+42)History (1)
History (1)
