40 Double Unders
30 Front Squats, 135 lbs
20 Toes-to-bars
Run, 800 m
20 Toes-to-bars
30 Front Squats, 135 lbs
40 Double Unders
40 Double Unders
30 Front Squats, 135 lbs
20 Toes-to-bars
Run, 800 m
20 Toes-to-bars
30 Front Squats, 135 lbs
40 Double Unders
July 31, 2015 6:25 AM
16 mins 15 secs | Rx'd
323rd WOD
Result
Result
16 mins 15 secs | Rx'dStats
WOD Count
323rd
Level
-
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
323rd
Level
-
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 4,000
Double Under
2,530 Reps (+80)Milestone 500
Front Squat
301 Reps (+60)Milestone 5,000
Jump Rope
3,190 Reps (+80)Milestone 90,000
Run
87,767 Meters (+800)Milestone 5,000
Squat
4,599 Reps (+60)Milestone 1,000
Toes-to-Bar
878 Reps (+40)History (1)
History (1)
