Every 1 min for 10 mins, alternating between:
12 Row (calories)s
12 V-ups
Every 1 min for 10 mins, alternating between:
12 Row (calories)s
12 V-ups
July 30, 2015 9:30 PM
Completed | Rx'd
320th WOD
Result
Result
Completed | Rx'dStats
WOD Count
320th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
320th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
60 Reps (+60)Milestone 1,500
Sit-up
1,074 Reps (+60)History (1)
History (1)
