20-18-16-14-12 reps of:
Pull-up
Push-up
20-18-16-14-12 reps of:
Pull-up
Push-up
Result
Result
11 mins 28 secs | Rx'dStats
WOD Count
245th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
245th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
997 Reps (+80)Milestone 1,750
Push-up
1,403 Reps (+80)History (1)
History (1)