btwb

08-01-2015 4:24 PM

08-01-2015 4:24 PM

Follow

Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 1:23

Intervals
Run, 400 m | 1:23

Result

1 min 23 secs | Rx'd 1 sec

Result

1 min 23 secs | Rx'd 1 sec

Community

Community

Stats

WOD Count

210th

Level

44

Avg Power Output

231.2 (ft*lbs)/sec (+8.2)

Training Days

124 (2024)

History

8

Stats

WOD Count

210th

Level

44

Avg Power Output

231.2 (ft*lbs)/sec (+8.2)

Training Days

124 (2024)

History

8

Movement Progress

Movement Progress

Milestone 70,000

Run

69,912 Meters (+400)

History (8)

History (8)

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:28

Interval
Run, 400 m | 1:28

Result

1 min 28 secs | Rx'd 1 min 28 secs | Rx'd

Level 36 Level 36 40th WOD 40th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:27

Interval
Run, 400 m | 1:27

Result

1 min 27 secs | Rx'd 1 min 27 secs | Rx'd 1 sec 1 sec

Level 38 Level 38 73rd WOD 73rd WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:24

Interval
Run, 400 m | 1:24

Result

1 min 24 secs | Rx'd 1 min 24 secs | Rx'd 3 secs 3 secs

Level 42 Level 42 152nd WOD 152nd WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:23

Intervals
Run, 400 m | 1:23

Result

1 min 23 secs | Rx'd 1 min 23 secs | Rx'd 1 sec 1 sec

Level 44 Level 44 210th WOD 210th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:22

Intervals
Run, 400 m | 1:22

Result

1 min 22 secs | Rx'd 1 min 22 secs | Rx'd 1 sec 1 sec

Level 45 Level 45 566th WOD 566th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:22

Intervals
Run, 400 m | 1:22

Result

1 min 22 secs | Rx'd 1 min 22 secs | Rx'd 0 secs 0 secs

Level 45 Level 45 1152nd WOD 1152nd WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:17

Intervals
Run, 400 m | 1:17

Result

1 min 17 secs | Rx'd 1 min 17 secs | Rx'd ⚡5 secs ⚡5 secs

Level 56 Level 56 1407th WOD 1407th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:29

Intervals
Run, 400 m | 1:29

Result

1 min 29 secs | Rx'd 1 min 29 secs | Rx'd 12 secs 12 secs

Level 35 Level 35 4674th WOD 4674th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial