20:00 AMRAP:
8 Ball Slams, 50 lbs
8 Pull-ups
8 Kettlebell Swing (American)s, 70 lbs
8 Burpees
8 Walking Lunge With Ball Slams, 50 lbs
8 Thrusters, 45 lbs
8 Push-up (hand release)s
8 Goblet Squats, 70 lbs
8 Sit Ups
8 Overhead Squats, 45 lbs
8 Chest-to-bar Pull-ups
8 Handstand Push-ups
8 Toes-to-bars
8 Pistols (Alternating Legs)s
8 V Up Situps
20:00 AMRAP:
8 Ball Slams, 50 lbs
8 Pull-ups
8 Kettlebell Swing (American)s, 70 lbs
8 Burpees
8 Walking Lunge With Ball Slams, 50 lbs
8 Thrusters, 45 lbs
8 Push-up (hand release)s
8 Goblet Squats, 70 lbs
8 Sit Ups
8 Overhead Squats, 45 lbs
8 Chest-to-bar Pull-ups
8 Handstand Push-ups
8 Toes-to-bars
8 Pistols (Alternating Legs)s
8 V Up Situps
August 1, 2015 12:22 PM
1 round + 8 Pull-ups | 128 reps | Rx'd
487th WOD
Result
Result
1 round + 8 Pull-ups | 128 reps | Rx'dStats
WOD Count
487th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
487th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,683 Reps (+8)Milestone 750
Handstand Push-up
617 Reps (+8)Milestone 1,750
Kettlebell Swing
1,643 Reps (+8)Milestone 300
Overhead Squat
281 Reps (+8)Milestone 250
Pistol
200 Reps (+8)Milestone 3,000
Pull-up
2,630 Reps (+24)Milestone 1,750
Push-up
1,579 Reps (+8)Milestone 2,500
Sit-up
2,227 Reps (+16)Milestone 7,500
Squat
5,999 Reps (+24)Milestone 1,000
Thruster
911 Reps (+8)Milestone 2,000
Toes-to-Bar
1,519 Reps (+8)History (1)
History (1)
