20:00 AMRAP:
8 Pull-ups
Run, 100 m
8 Kettlebell Swing (American)s, 70 lbs
Run, 100 m
8 Burpees
Run, 100 m
8 Walking Lunge With Ball Slams
Run, 100 m
8 Push-up (hand release)s
Run, 100 m
8 Goblet Squats, 70 lbs
Run, 100 m
8 Sit Ups
Run, 100 m
8 Overhead Squats, 45 lbs
Run, 100 m
8 Chest-to-bar Pull-ups
Run, 100 m
8 Handstand Push-ups
Run, 100 m
8 Toes-to-bars
Run, 100 m
8 Pistols (Alternating Legs)s
Run, 100 m
8 V Up Situps
Run, 100 m
20:00 AMRAP:
8 Pull-ups
Run, 100 m
8 Kettlebell Swing (American)s, 70 lbs
Run, 100 m
8 Burpees
Run, 100 m
8 Walking Lunge With Ball Slams
Run, 100 m
8 Push-up (hand release)s
Run, 100 m
8 Goblet Squats, 70 lbs
Run, 100 m
8 Sit Ups
Run, 100 m
8 Overhead Squats, 45 lbs
Run, 100 m
8 Chest-to-bar Pull-ups
Run, 100 m
8 Handstand Push-ups
Run, 100 m
8 Toes-to-bars
Run, 100 m
8 Pistols (Alternating Legs)s
Run, 100 m
8 V Up Situps
Run, 100 m
August 1, 2015 6:43 PM
0 rounds | Not Rx'd
246th WOD
Result
Result
0 rounds | Not Rx'dStats
WOD Count
246th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
246th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,203 Reps (+0)Milestone 450
Handstand Push-up
385 Reps (+0)Milestone 1,250
Kettlebell Swing
1,234 Reps (+0)Milestone 75
Overhead Squat
69 Reps (+0)Milestone 100
Pistol
60 Reps (+0)Milestone 500
Pull-up
458 Reps (+0)Milestone 2,250
Push-up
2,211 Reps (+0)Milestone 90,000
Run
79,206 Meters (+0)Milestone 3,500
Sit-up
3,472 Reps (+0)Milestone 7,500
Squat
7,246 Reps (+0)Milestone 1,000
Toes-to-Bar
655 Reps (+0)History (1)
History (1)
