35 mins:
50 Row (calories)s
then in the remaining time, AMRAP of:
50 Lunges
10 Ring Rows
Run, 200 m
40 Lunges
15 Ring Rows
Run, 200 m
30 Lunges
20 Ring Rows
Run, 200 m
10 Lunges
30 Ring Rows
Run, 1000 m
35 mins:
50 Row (calories)s
then in the remaining time, AMRAP of:
50 Lunges
10 Ring Rows
Run, 200 m
40 Lunges
15 Ring Rows
Run, 200 m
30 Lunges
20 Ring Rows
Run, 200 m
10 Lunges
30 Ring Rows
Run, 1000 m
August 1, 2015 2:49 PM
1 round | Rx'd
247th WOD
Result
Result
1 round | Rx'dStats
WOD Count
247th
Level
-
Avg Power Output
≈ 22.8 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
247th
Level
-
Avg Power Output
≈ 22.8 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
80,806 Meters (+1,600)Milestone 2,250
Row Calories
1,613 Reps (+50)Milestone 2,100
Ring Row
2,053 Reps (+75)Milestone 600
Lunge
555 Reps (+130)History (1)
History (1)
