50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 53 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Sumo Deadlift High-pulls, 45 lbs
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 53 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Sumo Deadlift High-pulls, 45 lbs
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
July 31, 2015 11:27 AM
23 mins 15 secs | Rx'd
Level 84
1253rd WOD
Result
Result
23 mins 15 secs | Rx'd 37 secsNotes
heavier KB, subbed SDHP for back extensions.
Notes
heavier KB, subbed SDHP for back extensions.
Stats
WOD Count
1253rd
Level
84
Avg Power Output
109.9 (ft*lbs)/sec (+2.8)
Training Days
109 (2024)
History
6
Stats
WOD Count
1253rd
Level
84
Avg Power Output
109.9 (ft*lbs)/sec (+2.8)
Training Days
109 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
750 Reps
Milestone Reached
Push Press
2,900 Reps
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,743 Reps (+50)Milestone 8,500
Burpee
8,495 Reps (+50)Milestone 12,000
Double Under
10,498 Reps (+50)Milestone 13,000
Jump Rope
11,729 Reps (+50)Milestone 6,750
Kettlebell Swing
6,599 Reps (+50)Milestone 800
Knees-to-Elbows
787 Reps (+50)Milestone 2,100
Lunge
2,064 Reps (+50)Milestone 9,000
Pull-up
8,948 Reps (+50)Milestone 3,100
Push Press
2,941 Reps (+50)Milestone 5,250
Shoulder-to-Overhead
5,243 Reps (+50)Milestone 30,000
Squat
28,279 Reps (+50)Milestone 850
Sumo Deadlift High Pull
762 Reps (+50)Milestone 8,000
Wall Ball
7,816 Reps (+50)History (6)
History (6)
