Every 1 min for 9 mins:
5 Thrusters, 135 lbs
3 Burpees
Every 1 min for 9 mins:
5 Thrusters, 135 lbs
3 Burpees
Result
Result
9.0 rounds | Rx'dStats
WOD Count
1256th
Level
-
Avg Power Output
102.4 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
1256th
Level
-
Avg Power Output
102.4 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
8,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,522 Reps (+27)Milestone 30,000
Squat
28,349 Reps (+45)Milestone 3,750
Thruster
3,663 Reps (+45)History (1)
History (1)