btwb

Alex Bridgeforth Alex Bridgeforth

07-31-2015 8:50 PM

Follow

21-15-9: Snatches and Chest-to-bar Pull-ups 21-15-9: Snatches and Chest-to-bar Pull-ups

21-15-9 reps of:
Snatch, 95 lbs
Chest-to-bar Pull-up

Result

17 mins 35 secs | Rx'd

Result

17 mins 35 secs | Rx'd

Community

Stats

WOD Count

330th

Level

-

Avg Power Output

47.2 (ft*lbs)/sec

Training Days

90 (2024)

History

1

Stats

WOD Count

330th

Level

9

Avg Power Output

47.2 (ft*lbs)/sec

Training Days

90 (2024)

History

1

Movement Progress

Milestone 1,500

Pull-up

1,418 Reps (+45)

Milestone 1,000

Snatch

680 Reps (+45)

History (1)

21-15-9: Snatches and Chest-to-bar Pull-ups

21-15-9 reps of:
Snatch, 95 lbs
Chest-to-bar Pull-up

Result

17 mins 35 secs | Rx'd 17 mins 35 secs | Rx'd

Level 9 Level 9 330th WOD 330th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex Bridgeforth. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex Bridgeforth.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex Bridgeforth. start your free trial